Robert Griffiths – Chiropractor

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I have been sending my patients to train with Ben for almost 5 years. For me it is crucial that a trainer understands how to safely and effectively train someone who is just coming out of acute injury and Ben does exactly that. I have passed him patients with a variety of issues from hip replacements to lumbar disc extrusions …

Erik Rubingh

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After getting a running induced stress fracture in my left leg, the physiotherapist that treated me suggested I started training with Ben. He set out an effective training program in twice-a-week sessions, not just targeting my specific weakness – which had caused my injury in the first place – but also building muscle. Besides the physical benefits of the sessions, …

Tim B.

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I had a discectomy on my lower back and a shoulder RSI condition, and recovery was slow, so my physio recommended sessions with Ben, who specialises in spine rehab. I’ve never looked back (no pun intended). I feel much, much stronger. He has pushed me in all the important areas, but never pushed me too far, I listen to my …

Holly Fox

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Ben designed a training programme that has improved my upper body strength. Better technique and muscle-specific exercises also helped me to overcome what was a long-term knee problem. Ben’s patience and dedication is second to none: I am not a natural athlete, but he finds a way of enabling me to learn at my own pace – pushing me when …

Daniel Bradley

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When Ben was first recommended to me it was his expertise in posture and corrective exercise that I was most keen to explore to help me eliminate issues in my posture while improving overall fitness. We’ve achieved that and more! I continue to be grateful and impressed with his deep knowledge and enthusiasm that has not only enabled me to …

Rob Page – CMO

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I started training with Ben for rehab after one of several hip operations. Apart from helping me maintain my sanity in the City and helping me recover from 3 different surgical procedures, Ben has kept me on the straight and narrow: visceral fat down, lean muscle up – what’s not to like?! If you are on the fence about starting …