I had a discectomy on my lower back and a shoulder RSI condition, and recovery was slow, so my physio recommended sessions with Ben, who specialises in spine rehab. I’ve never looked back (no pun intended). I feel much, much stronger. He has pushed me in all the important areas, but never pushed me too far, I listen to my body and he listens to me. It boosts your confidence knowing someone has your back (no pun intended again). I delayed seeing Ben, partly for money reasons but largely through fear – I didn’t feel ready. My advice: please don’t wait. It is the best money I have spent.